Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Many of our patients are surprised to learn that certain foods in their diet are triggering health problems and will be able to benefit from nutritional counseling. Gluten, artificial sweeteners, and vitamin deficiencies may be triggering health problems. If you suffer from chronic fatigue or irritable bowel syndrome, your diet may be affecting your body and our chiropractor can detect where changes need to be made. We will evaluate your existing diet and pinpoint problems areas that trigger poor health. Simple changes, such as reducing your intake of processed foods, can make a big difference for overall health and energy levels.
Toxins, including cancer-causing free radicals and chemicals, are found in processed foods. They build up slowly in the body over time, triggering headaches, lack of energy and other problems. Our Staten Island chiropractor may recommend a medical detox diet to help reset the metabolism and remove these toxins from the body. We don’t promote unhealthy supplements or starve the body. Instead, we help patients integrate sensible changes through our nutritional counseling services for sustained weight loss and a healthier lifestyle.
Certain foods can trigger inflammation, which worsens pain and blocks the injury recovery process. A diet rich in antioxidants and phytonutrients may help reduce inflammation. This diet also provides the body with the building blocks necessary for soft tissue repair. Nutritional counseling can help you live a healthier, more active life. Contact us today at 718-356-9222 to learn more!